Jan 21, 2020
In this episode, Joannah discusses the honest truth behind weight loss goals and intentions. She challenges you to dig deep to uncover your why behind your weight loss goals and outlines how to embrace your goals to unlock your higher self.
Jan 16, 2020
In this episode, Jo goes behind the scenes and shows you her exact method that she uses and teaches her clients when it comes to goal setting + planning for scheduling out health and wellness oriented tasks on her calendar.