Sep 1, 2019
In this episode, Joannah interviews gut health expert, Amanda Sauceda, RD to discuss all things food allergies, gut health, GI concerns, etc. and what you need to know to keep your gut healthy!
May 10, 2019
Joannah and Claire discuss when is the correct time and place to take a more mindful and intuitive approach to eating by listening to your body's hunger cues. They also dive deep into body image and positive self talk.
Apr 24, 2019
In this episode, Joannah interviews millennial money coach and financial expert, Chloe Crain. They discuss money mindset, setting your wealth threshold, and how to not hold back and truly elevate your vibrations around money!
Feb 20, 2019
In this episode, I am being interviewed by my friend and fellow Registered Dietitian, Claire Chewning, as we discuss the power of visualization to set and achieve goals. This episode originally aired on The Yours Chewly Podcast by Claire Chewing.
Feb 4, 2019
In this episode, Joannah interviews fellow Registered Dietitian, Kevin Moser, discussing the mental, physical, and nutritional adaptations needed in order to complete high-intensity endurance competitions.